settimana 8 - 14 aprile 2013

LUN

swim

400 warm up
10x150 sl a2 p.2'15"
200 ex
16x50 sl+pull a2 p.50"
200 gg
100 cool down

MAR

swim

400 warm up

2 volte:

4x(50 b2 p.45" + 100 a2 p.1'45")
8x75 sl a2 p.1'15" (4 pull / compl.)
100 ex

200 gg

run

16km fl con 12x1' fv

tot.1h08'41"

MER

bike

51km con 1 salita 5km @ FV

tot.1h34'

GIO

swim

400 warm up
12x100 sl b1 p.1'30"
50 do easy
10x50 sl+pull a2 p.50"
50 do easy

bike

40km FL

tot.1h06'

VEN

swim

600 sl+pull a2 r.30"
15x100 sl+pull+pal a2 p.1'30"
600 sl+snorkel a2 r.30"
100 cool down

run

30' fl
10x(20"fv+40"fl)
cool down

tot.10km/42'10"

SAB

bike

101km FL

tot.2h51'

DOM

run (gara)

Corri Bravetta

10km (collinare) 39'19"

http://connect.garmin.com/dashboard?cid=12677865