settimana 5 - 11 agosto 2013

MAR

run

15' fl
12x(1' fv + 2' fl)

tot.12km/50'54"

MER

bike

60km fl

VEN

run

15' warm up
12x(30" ex +1 ' fl + 30" fv + 1' fl)

tot. 12km

swim

2500 aero

SAB

bike

125km 1070m disl.

3h50'

http://connect.garmin.com/activity/356404558

swim

3000m aero

DOM

14km collinare

swim

2500m aero