settimana 23 - 29 settembre 2013

LUN

swim

400 sl pull a2
10x50 sl a2
100 do
4x100 sl pull a2
10x50 sl a2
100 do

MAR

swim

400 warm up
3x(6x50 sl a2 + 200 sl pull a2 + 4x25 sl b2 + 100 ex)

run

10km fl

MER

bike

40km fl

tot.1h08'

GIO

swim

400 warm up
100-200-300-400-300-200-100 sl a2 base 1'35"
200 ex
10x50 sl pull a2 p.50"
100 cool down

run

10km fl

VEN

bike

40km fl

SAB

bike

43km fl