Settimana 30 dicembre 2013 - 5 gennaio 2014

LUN

run

20km

MAR

bike

73km

MER

run

10km

GIO

swim

3700m

gym

1h cyclette + circuito 4x

VEN

run

3km warm up
12km fm (47'18")
1km cool down

swim

3000m

gym

circuito 4x

SAB

run

10km run

swim

3000m

DOM

swim

3300m