settimana 18 - 24 marzo 2013 (recovery)

MAR

swim

2000m aero

MER

swim

400 warm up
5x200 sl a2 p.3'10"
200 ex
16x50 sl+pull+pal a2 p.50"
100 do easy

tot.2500m

run

10km fl

tot.44'30"

GIO

bike

40km fl; tot.1h06'

VEN

swim

600 sl a2 r.30"
15x100 sl+pull+pal a2 p.1'30"
200 ex
600 sl+snorkel a2
100 do easy

SAB

bike

102km FL

tot.2h52'

DOM

run (gara)

10km vola ciampino (39'10")

http://connect.garmin.com/dashboard?cid=12677865