settimana 8 - 14 settembre 2014

LUN

swim

2000m aero

MAR

swim

2500m aero

run

10km fl

MER

bike

50km fl

GIO

swim

400 warm up
10x50 sl a2
12x100 sl (2 b1, 1 a2)
200 ex
600 sl+pull a2
100 do

run

3km fl
8km fm
1km fl

VEN

swim

2000m aero

run

10km fl

SAB

bike

60km fl

DOM

combi

170k+8k