settimana 25 - 31 agosto 2014

LUN

swim 2300m

MAR

run 30km (3x valdicastello)

swim 2200m

MER

bike 81km z2

swim 2500m

GIO

run

3km fl
2x(5km fm + 1km fl)
1km fl

swim

2500m

VEN

bike 83km (3 salite z3)

swim 2000m

SAB

run 12km fl

swim 2500m

DOM

combi 161+8

swim 2000m