LUN
swim 2500m
MAR
run
24km collinare (capezzano m.)
swim 2000m
MER
bike 80km z2
swim 2500m
GIO
run
3km fl
2x(4km fm + 1km fl)
1km fl
swim 2000m
VEN
bike 80km (30' z3)
swim 2500m
SAB
run
14km fl
swim 2500m
DOM
combi 136km + 8km
swim 2000m
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