settimana 11 - 17 agosto 2014

LUN

swim 2500m

MAR

run

24km collinare (capezzano m.)

swim 2000m

MER

bike 80km z2

swim 2500m

GIO

run

3km fl
2x(4km fm + 1km fl)
1km fl

swim 2000m

VEN

bike 80km (30' z3)

swim 2500m

SAB

run

14km fl

swim 2500m

DOM

combi 136km + 8km

swim 2000m