settimana 1 - 7 settembre 2014

LUN

swim

2500 aero

MAR

swim

400 warm up
12x100 sl p.1'35" (2 b1, 1 a2)
200 ex
16x50 sl+pull a2 p.50"
100 do

run

3km fl
6km fm
1km fl

MER

bike

53km fl

GIO

swim

400 warm up
12x25 p.30" (1 de, 2 sl)
4x300 sl p.4'30" (200a2/100b1)
200 ex
8x100 sl+pull+pal a2 p.1'30"
100 do

run

10km fl

VEN

bike

50km fl

SAB

swim

2000m aero

DOM

gara

70.3 Half Cast Man

13° 4h49'